Sports injuries · Guadalajara
Sports injuries: assessment and rehabilitation in Guadalajara
Muscle, tendon and ligament injuries, especially of the knee. We find out what was injured, build your rehabilitation and plan your return to sport in stages, so you go back with confidence.
Free and with no commitment, from home by video call.
- Physician and surgeon
- Free video call assessment
- Office in Providencia
The injuries we see most
Meniscus
From a twist with the foot planted, a deep squat or a blow. It hurts along the joint line and the knee may lock.
Patellar tendinitis
"Jumper’s knee": pain below the kneecap when jumping, running or climbing stairs.
Pes anserine
Pain on the inner side of the knee, from overload or repeated movements.
Ligaments
A feeling of instability or of the knee giving way after a twist or a blow.
Overload
From intense training, poor technique or muscle weakness.
Signs of an injury
- Pain when twisting
- Or when squatting or climbing stairs.
- Delayed swelling
- It appears a few hours later or the next day.
- Clicking
- Or the feeling that something catches.
- Localized pain
- In a specific spot that gets worse with effort.
In the assessment we confirm the cause with an examination and, if needed, with imaging.
When to book an assessment
- The pain does not improve after several weeks of relative rest.
- It hurts every time you go back to training.
- The knee swells or feels unstable.
- You want to know when it is safe to return to sport.
How we work
How we assess it
Besides the injury, we look at your training, your rest and your goals.
Video call assessment
How the injury happened, what sport you play and which tests you have. It is free.
Diagnosis
Imaging if needed: ultrasound for tendons, MRI for the meniscus and ligaments.
Rehabilitation
Progressive strengthening, with physical therapy. Injections only when indicated.
Gradual return
Returning to sport in stages so you do not relapse.
Treatment options
Many injuries, including many meniscus tears, improve without surgery. The plan depends on what was injured and on your sport.
Reducing load
Cutting back on what causes the pain without stopping moving altogether.
Rehabilitation
Progressive strengthening of the tendon and of the thigh and hip muscles.
Adjusting training
Technique, footwear and load progression.
Medication and injections
When indicated, to support rehabilitation.
Surgery
If there is locking, instability or pain that does not improve with treatment. Many meniscus injuries do not need it.
Frequently asked questions
Does a torn meniscus heal on its own?
It depends on where and how it tore. Some small tears or tears in well-supplied areas improve with rest and rehabilitation; others do not heal on their own.
How long does recovery take?
It varies with the injury and the treatment. With conservative treatment many people notice improvement within weeks; after surgery it can take from a few weeks to several months.
Can I keep training?
Low-impact activities are recommended, avoiding twists and deep squats until the doctor says otherwise.
Is it a good idea to immobilize the knee?
A short rest can help at first, but prolonged immobilization weakens the muscle. It is almost always better to keep moving carefully and strengthen.
Am I a candidate for treatment?
That is what your free assessment is for: we review your case and your tests (if you don't have any, we tell you which ones to get) and explain which options make sense for you.
How much does it cost?
The first assessment is free. If you decide to go ahead with a treatment, we give you the full cost before starting, with no surprises.
Do I have to come to the office for the assessment?
No. The assessment is by video call, from home. If you decide to go ahead with a treatment, it is done at the office in Providencia, Guadalajara, by appointment.
Information prepared by Dr. Belinda Martínez, physician and surgeon.
Read before your appointment
Guides reviewed by the doctor.
Book your free assessment
Bring your tests and your questions. We review your case, and by the end of the call you know your options.
By video call, free and with no commitment.
Location
Office in Providencia
The free assessment is by video call. Treatments take place here, by appointment.
- Address
- Buenos Aires 2818, Providencia 4a. Secc, 44639
Guadalajara, Jalisco - Hours
- Monday to Friday: 9:00 a.m. to 7:00 p.m.
Saturday: 9:00 a.m. to 2:00 p.m.
By appointment only